Now Available On
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After 8+ years, I finally decided to do it...With waitlists often months long to get into one of my challenge support groups on Facebook, I wanted to be able to help more women, so my 5 most in-demand challenges are now a book! This specialized workbook doesn't just talk about concepts to help you, but is a toolkit with actionable steps to guide you to success! I've even included QR codes to video tutorials, so it's like I'm right there with you! |
It's time to level up your life journey and get your MINDSET in the right space so you can take action to achieve your health, career, personal & relationship goals and live your BEST LIFE! Together, we're going to "spring clean" your mind and set you up for SUCCESS no matter which areas of your life you want to improve! You're SO WORTH it!
- Includes QR code to 5 VIDEO TUTORIALS + video introduction to author {me!}
- Bonus - FREE 5-Day Mindset Meal Plan + weekend extras
- This all-encompassing toolkit is broken down into 5 challenges and each one has different tasks, worksheets, and/or assignments & goals for each day in your 5-day journey.
- PRO-TIP: Instead of tackling all 5 challenges in 5 days, you could do 1 challenge a week for 5 weeks! As you start a new challenge each week, be sure to continue with the skills you've learned and routines you've set in the previous weeks!
- Challenge #1: Take Back Your Morning
- Challenge #2: Spring Clean Your Mind
- Challenge #3: Gratitude
- Challenge #4: Infused Water
- Challenge #5: Sugar Detox