The Supreme Gut Program {70 page e-book - INSTANT DOWNLOAD}
This six-week program targets food intolerances that affect your digestion and hormones, using a controlled elimination plan to remove high FODMAP foods followed by a re-introduction plan.
Your gut breaks down the foods you eat and absorbs nutrients that support your body's functions. Our gut microbiome can affect every organ in our body. This program is ideal if you are seeking to enhance digestive health and overall vitality.
Included in your INSTANT DOWNLOAD:
- Pre and Post-Program Assessments
- Action Plan with Elimination & Re-Introduction
- Weekly Food Diary Chart
- FODMAP Food Lists (Low and High)
- Meal Plan Template
- Shopping Guide
- Supplement Guide
- 13-Recipe Collection: Recipes specifically selected to boost your gut health. Includes high-quality, full-color photos, macros and nutritional details, plus My Fitness Pal BARCODE on every recipe!
Some of the benefits of completing this program and maintaining a healthy digestive system include higher energy and stamina, improved mood, greater mental clarify, elimination of toxins in the body, weight loss, healthier immune system, and improved nutrient absorption and bowel movements.
It’s time to rapidly improve your entire digestive system to ensure you are the healthiest you have ever been!
If you happen to be premenopausal or currently navigating your menopause journey while you are seeking to enhance your digestive health, you may want to consider incorporating my MENOPAUSE POWER PROGRAM into this gut program because there is considerable overlap in ideal foods/meals, especially once you’ve targeted your food intolerances. Check it out HERE.