The Menopause Power Program {45 page e-book - INSTANT DOWNLOAD}
This program is tailored for women embracing the transformative journey of MENOPAUSE. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind. This is an INSTANT DOWNLOAD after purchase!
Menopause is more than the end of menstruation; it's a profound change impacting your overall health. My mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being.
We'll focus on nutrition, emphasizing Mediterranean and high-fiber foods that nourish your body. I also provide a short list of 4 essential supplements to support bone health and overall vitality. At the heart of this program is a comprehensive strength training plan designed to maintain muscle and support your metabolism, crucial during and after menopause. Also included are self-care habits checklists to promote long-term wellness.
Take this inspiring and transformative approach to navigating menopause. You're not in this journey alone!
Need recipes to help you along the way? Click HERE to grab 305 of my favorites!