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  • The Menopause Power Program {45 page e-book - INSTANT DOWNLOAD}

The Menopause Power Program {45 page e-book - INSTANT DOWNLOAD}

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This program is tailored for women embracing the transformative journey of MENOPAUSE. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind. This is an INSTANT DOWNLOAD after purchase!


Menopause is more than the end of menstruation; it's a profound change impacting your overall health. My mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being.


We'll focus on nutrition, emphasizing Mediterranean and high-fiber foods that nourish your body. I also provide a short list of 4 essential supplements to support bone health and overall vitality. At the heart of this program is a comprehensive strength training plan designed to maintain muscle and support your metabolism, crucial during and after menopause. Also included are self-care habits checklists to promote long-term wellness.


Take this inspiring and transformative approach to navigating menopause. You're not in this journey alone!


Need recipes to help you along the way? Click HERE to grab 305 of my favorites!

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  • HOME
  • SPEAKING
  • OPERATION HOT MOM
  • HOT MESS TO HOT MOM
  • WELLNESS RETREAT
  • FAMILY WELLNESS
  • E-BOOKS
    • How to Makeover Your Mindset in 5 Days
    • How to Create a Vision Board that Truly Works
    • Hot, Healthy & Hormonal: 305 Recipes for Menopausal Moms Who Want to Get Hot & Healthy from the Inside Out
    • The Menopause Power Program
    • The Supreme Gut Program
    • The Improve Your Sleep Program
    • The Reduce Your Stress Program
    • Overcoming Procrastination
  • BLOG
  • BUILD A HOME-BASED BUSINESS
  • HEADQUARTERS
  • AMAZON FINDS FOR WOMEN
  • SHOP
  • CONTACT ME
  • TUTORIAL VIDEOS: HOW TO MAKEOVER YOUR MINDSET IN 5 DAYS
  • THE HOT MOM SHRED WORKOUTS
  • NEW BOOK RELEASE