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Why Women Should Give Themselves Respect

2/11/2025

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respect yourself
Respect is often seen as something granted by others, but true self-respect is a choice that comes from within. Women in particular have long been conditioned to put others' needs before their own, minimize their achievements & seek validation externally.

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Beyond the Pink Ribbon: A Birthday Wish for Real Change

1/23/2025

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pink ribbon
Pink ribbons are often front and center when we talk about cancer awareness. From cereal boxes to beauty products, companies proudly don the symbol of breast cancer awareness. At first glance, it’s a heartwarming display of solidarity.

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The Silent Killer of the 21st Century: 5 Signs to Know

1/10/2025

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running on empty
In today's fast-paced, high-pressure world, it's easy to feel like you're constantly running on empty. Between endless deadlines, mounting commitments, and the daily grind of responsibilities, STRESS has become an all-too-common companion.

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Life Coach vs. Therapist: Understanding the Difference and Why Everyone Needs a Life Coach

1/2/2025

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life coach vs therapist
If you’ve ever felt stuck, overwhelmed, or unsure of your next step, you’ve probably considered seeking guidance.

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Preparing for the New Year: 6 Best Things to Do at Year’s End

12/27/2024

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new year loading
As the year draws to a close, it’s a natural time to reflect, reset, and recharge. Taking intentional steps to wrap up the year can help you feel more grounded and prepared to embrace the opportunities and challenges of the year ahead.

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    Author
    ​Tara-Anne Johnson

    Wellness Coach  |  Author  |  Certified Life Coach  |  Keynote Speaker  |  Business Mentor

    𝐌𝐲 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞… ➡️ promote wellness through entertainment, inspiration, education + mentorship. 💙
    ​
    𝐀𝐧𝐝 𝐦𝐲 𝐆𝐎𝐀𝐋 𝐢𝐬 𝐜𝐥𝐞𝐚𝐫… ➡️ help EVERY SINGLE WOMAN who crosses my path to LEVEL UP her LIFE through WELLNESS. 💚

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  • HOME
  • SPEAKING
  • OPERATION HOT MOM
  • HOT MESS TO HOT MOM
  • WELLNESS RETREAT
  • FAMILY WELLNESS
  • E-BOOKS
    • How to Makeover Your Mindset in 5 Days
    • How to Create a Vision Board that Truly Works
    • Hot, Healthy & Hormonal: 305 Recipes for Menopausal Moms Who Want to Get Hot & Healthy from the Inside Out
    • The Menopause Power Program
    • The Supreme Gut Program
    • The Improve Your Sleep Program
    • The Reduce Your Stress Program
    • Overcoming Procrastination
  • BLOG
  • BUILD A HOME-BASED BUSINESS
  • HEADQUARTERS
  • AMAZON FINDS FOR WOMEN
  • SHOP
  • CONTACT ME
  • TUTORIAL VIDEOS: HOW TO MAKEOVER YOUR MINDSET IN 5 DAYS
  • THE HOT MOM SHRED WORKOUTS
  • NEW BOOK RELEASE