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Discomfort is the Key to Achieving Work-Life Balance

10/31/2024

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Work Life Balance See Saw
Media mogul Ariana Huffington has said “work-life balance is a myth” and I tend to agree. "Wait, what? I thought this was about the key to achieving it?!" Well, yes. But I believe we need to think of BALANCING more in terms of BLENDING. ​

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Mindfulness: A Key to Living a Better Life

10/24/2024

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Mindfulness
​In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and forget to take a moment to pause and reflect. Mindfulness is a simple yet powerful practice that has been gaining popularity in recent years.

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Living a Life True to Your Values

10/17/2024

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Core values
Values are the principles and beliefs that guide our lives and shape our decisions. They influence the way we interact with others, our career choices, and even our relationships. ​

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Breaking Bad, Building Good: Transforming Habits

10/10/2024

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Transforming habits
Habits are a powerful force in our lives. They shape our daily routines and impact our behavior in countless ways. Unfortunately, many of us have developed negative habits that hold us back from living the life we want. ​

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Embracing Change and Uncertainty

10/3/2024

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Embracing change and uncertainty
Change is an inevitable part of life, and uncertainty is an inescapable aspect of the world we live in. It is impossible to predict the future with certainty, and the only thing that is constant is change.

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    Author
    ​Tara-Anne Johnson

    Wellness Coach  |  Author  |  Certified Life Coach  |  Keynote Speaker  |  Business Mentor

    𝐌𝐲 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞… ➡️ promote wellness through entertainment, inspiration, education + mentorship. 💙
    ​
    𝐀𝐧𝐝 𝐦𝐲 𝐆𝐎𝐀𝐋 𝐢𝐬 𝐜𝐥𝐞𝐚𝐫… ➡️ help EVERY SINGLE WOMAN who crosses my path to LEVEL UP her LIFE through WELLNESS. 💚

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  • HOME
  • SPEAKING
  • OPERATION HOT MOM
  • HOT MESS TO HOT MOM
  • WELLNESS RETREAT
  • FAMILY WELLNESS
  • E-BOOKS
    • How to Makeover Your Mindset in 5 Days
    • How to Create a Vision Board that Truly Works
    • Hot, Healthy & Hormonal: 305 Recipes for Menopausal Moms Who Want to Get Hot & Healthy from the Inside Out
    • The Menopause Power Program
    • The Supreme Gut Program
    • The Improve Your Sleep Program
    • The Reduce Your Stress Program
    • Overcoming Procrastination
  • BLOG
  • BUILD A HOME-BASED BUSINESS
  • HEADQUARTERS
  • AMAZON FINDS FOR WOMEN
  • SHOP
  • CONTACT ME
  • TUTORIAL VIDEOS: HOW TO MAKEOVER YOUR MINDSET IN 5 DAYS
  • THE HOT MOM SHRED WORKOUTS
  • NEW BOOK RELEASE